Do you feel confused, powerless to make change, anxious, stressed out?
Feeling alone, a hot mess, stuck in a pattern of thoughts and behaviours that aren’t working for you?
With the right support, you can break free of the past and change your future. By learning how to expand your awareness of your body and emotions, you can build your own toolbox of supports that help you step forwards into a happier, richer, life. With the right supports and trust developed over time, you can break free of past traumas and achieve lasting inner peace.
Using relational gestalt psychotherapy, we develop an open and authentic relationship that gently supports you, creating a safe container for experimentation and free expression.
Gestalt psychotherapy is a relational psychotherapy that is grounded in our bodies and accesses emotions and your felt sense. You learn to access more of your physical cues, you are able to support yourself better, and are guided to bring your own unique voice into the space.I A safe space for LGBTQ+ clients. Sex positive & alternative lifestyles supportive.
I work from a spiritual perspective grounded in the buddhist philosophy of “beginners mind’ where I am able to experience you free from judgement. I believe everything happens for a reason, our challenges can be interpreted as being challenges for our greater growth and understanding. Your wisdom is already with you, I can help you to connect to your more authentic and empowered self.
I am a fifth year student at the Gestalt Institute of Toronto, in my practicum year. As a therapist in training, under the guidance of a supervisor, I am able to offer psychotherapy.
Gestalt psychotherapy brings in some Zen-like philosophy, on being in each moment … and it also brings in some of the absurdity of Zen too !
There is a element of the anarchic in this style of psychotherapy; there are no rules on how to carry out therapy and each gestalt therapist works with their own flavour. We may work with creativity, exploration of our own truth, movement, sound, art, intuition, metaphors and aliveness (or the lack, thereof)!
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