Do you feel disconnected from yourself or others, confused about your connection to the world ?
Growing up like this makes us feel like we are not good enough, and somehow bad, we try to please others and can’t say no. You adapted to survive, you’re ready to let those old habits go. Most of us are trapped in our heads and have difficulty accessing the wisdom in our bodies. I help you explore feelings of being overwhelmed by life, depressed or anxious by the madness of this fast culture.
We develop an open and authentic therapeutic relationship that safely supports you, creating a reliable container for personal growth.
I work from a spiritual core (not religious), where I welcome you with an open heart, free from judgement. I help you to explore all your emotions and care for yourself, just as you are.
I am passionate in supporting folks who can’t say no, need to keep busy, have intimacy problems, depression, or have experienced childhood sexual abuse.
I specialize in working with empath’s, (highly sensitive people who have difficulty managing their and others emotions). I welcome all under the LGBTQ umbrella, with a focus on transgender and non-binary folks. A kink and sex positive practice.
My style is relational, client driven, supportive, trauma informed and authentic, held within a safe container that we build together. I work from a spiritual perspective and grounded in ‘beginners mind,’ where I bring my natural openness, eagerness, and lack of preconceptions. We work collaboratively to reconnect mind, body and emotions.
We don’t always need to talk; in a session we may work with emotional expression through doodles, play doh, self exploration, bodily movement, making sounds, building support, noticing our breath, using intuition, metaphors, Jungian soul cards and slowing down to notice more about what’s really happening for us !
Since 2004 I have been offering holistic hypnotherapy & counselling services. I have completed two Gestalt psychotherapy training programs, in the new and old styles.
I have been a member of the National Guild of Hypnotists (NGH) as a certified hypnotherapist since 2004 and a student member of the Canadian Association of Psychodynamic Therapy (CAPT) since 2018.
I sense you without judgement. I offer my empathic and intuitive gifts, woven with therapy skills, to walk beside you on your journey of personal growth.
Free 15 minute phone consults available
I am a Pre-licenced professional, preparing for Qualifying status as a Registered Psychotherapist.
Book your appointment or free consult online : Book Appointment or Free Consult
For questions or for your free 20 minute phone consult
Text or Call 647-746-8919
Sessions are payable by eTransfer or cash.
Credit card payment can be arranged on request, with some conditions.
I do not provide crisis support or drop-in therapy services.
If you are in crisis call the confidential 24 hour Gerstein Crisis Centre helpline at (416) 929-5200
If you do not feel safe and require immediate intervention, call 911 or go to your nearest hospital emergency department.